Tuesday, October 6, 2009

Benchmark Challenge

Carey and Crystal WOD December 5, 2008 from CrossFit Central on Vimeo.

The Crossfit Central Benchmark Challenge this Saturday will be serving up the infamous Fran. There are less than 50 spots left and filling up fast. If you are interested in taking on the challenge but have no idea what Fran is, take a sec and watch the video above. You will be able to scale the workout to whatever fitness level you are at right now. We will retest in 5 weeks to see how much progress you have made over that time. I will personally be checking my clients food and workout logs over the next 5 weeks to help you guys get dialed in.

Take the challenge!


anniebug said...


Will Armstrong said...
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