Monday, October 12, 2009

Seeing Double!!

Brandi and Tiffany are hitting the gym hard this month making sure they stay fit and lean through the holidays. They are two of my very special PT clients that make it to the gym two to three times a week to Crossfit. Here they are doing a Kettelbell swing/ ab mat situp circuit which not only focuses on tightening up the core but also gets your heart rate going.
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