Monday, November 30, 2009
Now that everyone is stuffed and over the Thanksgiving food fest, the Challenge begins. This is for any and all of the ladies in my indoor Crossfit classes. Today we will begin our 15 day Holiday Challenge which includes daily food log with checks, strict Paleo eating, benchmark workouts, and good old fashion fun! Setting goals and having people around you to hold you accountable is the best way to see results. I will not allow the acceptance for laziness and overeating to creep up on me during the holidays, I will take control over my choices and my decisions.