Get It Girl

Ladies pull out those tinsey little shorts and tank tops and men get out your muscle shirts and shades because Summer is right around the corner. It's time to step up your Crossfit game and get lean for beach trips and poolside parties!
If you are interested in starting up a new fitness program or maybe adding another day to your current workout program, I have two spots open for personal training this Spring. I am only interested in clients who want to see significant changes and results and will commit to accomplishing their goals. I also have some openings in Indoor classes if you like the challenge of working out with other poeple. These spots are limited so feel free to contact me ASAP if you are wanting to make a change in your health and fitness today.

Holiday Throwdown

Now that everyone is stuffed and over the Thanksgiving food fest, the Challenge begins. This is for any and all of the ladies in my indoor Crossfit classes. Today we will begin our 15 day Holiday Challenge which includes daily food log with checks, strict Paleo eating, benchmark workouts, and good old fashion fun! Setting goals and having people around you to hold you accountable is the best way to see results. I will not allow the acceptance for laziness and overeating to creep up on me during the holidays, I will take control over my choices and my decisions.

Called Out

As we all know, the Holidays are coming whether you like it or not. This is the perfect time to get in the gym, set some goals, and get as lean as you can before Thanksgiving is here. If you would like to go into Turkey season and Christmas time focused and fit, give me a shout. I will be offering Holiday training specials for private sessions of one to two people. During the next two months we will get super focused on your nutrition and goals, and of course get to experience many gruelling workouts. Also, if you are already involved in an indoor class or bootcamp, but feel like you need extra accountability or nutritional advice, hit me up. I am here to help. Don't let the Holidays be another nasty excuse for lazziness and weight gain.