Tuesday, May 11, 2010

Just In Time For Summer


Pamela is a new addition to my 6:45pm Women's class and has already had amazing success. Here is a pic of Pamela at her birthday party before she started doing Crossfit and eating Paleo. In 45 days she has lost 10 pounds and 16 total inches, truelly inspiring! Before Pamela joined us here at Crossfit she was a vegetarian since a very small age. Pamela has been following the Paleo diet and added protein back in her regime which she claims has helped her with this weight loss. She is now one of my Spartan clients, and I expect her to stay on this path and continue to get amazing results!


Way to go Pamela!!!!!!! Proud of you girl!



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