Thursday, August 19, 2010

Reach for the Stars

Piper came to me in the middle of May looking to get back in shape and better her quality of life. She dove in head first and immediatly started doing one on one training with me 3 times a week as well as food logging, changing her diet, and going through a cleanse. She went very strict Paleo with her food and saw tremendous results. Piper set goals at the beginnning of her training and hit all of them. Her main goal was to drop 3% body fat. she not only dropped 3% BF but also lost 6 inches in two and a half months. She is currently in my 9:15 Women's Program hitting it hard in the gym while also continuing to eat well and supplement with Advocare products.
Great job Piper, keep up the good work!
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