Thursday, August 26, 2010

Tire Flips for Fun

Stephen from my 8am Co-ed class is flipping tires for his Birthday WOD. He has been a client of mine since back in the day when I was coaching bootcamps. A little about Stephen: he always has a smile on his face, frequently sarcastic, loves workouts lasting longer than an hour, and rarely on time! Thank you Stephen for sticking with me for such a long time, it is a pleasure to have you in class! Good job today 8AM's!!!
Monday is the first day of new programs, find the class for you and get enrolled ASAP. I have 6 open spots in my TTh 8 oclock and the slots are filling up fast, get em while there HOT!
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