Tuesday, June 30, 2009

Thanks Crossfit

My bro Terrel getting in some pullups on moving day. This past weekend I went home to Lubbock to help my parents move into their new home. I realized how useful Crossfit movements are in the real world. I used the front squat, deadlift, overhead press, overhead squat, and thruster all to my advantage while moving. I also got to teach my Grammy how to properly deadlift all of her extremely overstuffed boxes!!It is times like this when I look at my job and find a whole new respect for it!
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1 comment:

Erin Clare said...

Dude...awesome pic of pull ups and points for the use of the environment. :)

Why can't my body do that dang it!!