Monday, September 7, 2009

What's Labor Day?

Instead of taking the day off and eating like crap, I decided to start my 3 week challenge of eating Paleo perfect foods without fault. I worked all day, ate well, and got a good workout in at the end of the day.

Day was as follows:

3 oz tuna
3 Tbs almond butter

turkey burger with avocado on spinach leaves
1/2 cup grapes

kale and mayo wrapped in 3oz turkey
almond butter


eggs, pork sausage, veggies cooked in oil
1 apple


10-1 SDHP and Burpees
1-10 HSPU and chest 2 bar Pullups

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