FREE Bootcamp Workout

FREE workout on Wednesday at 9:30AM @ Town Lake
Under the Bridge on the Hike & Bike Trail
Be there and Bring as many friends as you can.
This is a great opportunity to get friends to a free crossfit workout
that is not on a Saturday morning (I know some people are
incappable of waking up early on Saturday!)

So I will see you guys tomorrow morning at Town Lake!

Free PT Sessions!!!!!!!!!!!!

If you are a current client of mine, either in Bootcamps, Indoor Programs, or a Personal training client, I will be giving out free sessions for the month of November. If you get a friend to sign up for a program in the month of November and December, I will give you two comped personal training sessions.We can spend this time working on strengths, weaknesses, nutrition, or anything else you need to focus on. The holidays are here and now is the time to dial in and get focused on diet and workouts.

Seeing Double!!

Brandi and Tiffany are hitting the gym hard this month making sure they stay fit and lean through the holidays. They are two of my very special PT clients that make it to the gym two to three times a week to Crossfit. Here they are doing a Kettelbell swing/ ab mat situp circuit which not only focuses on tightening up the core but also gets your heart rate going.

Takin' It Back

 
Pictured above, Zach Thiel doing a workout at the old Crossfit Central.

Central clients watchout, this month we are taking it back to the old school ways of Crossfit. We will be informing you guys on where Crossfit came from and who all the Hotshots are that you see in all of the old school videos. Many of you newer Crossfitters might not know all the background info on Crossfit, and this month we are taking the opportunity to get everyone on the same page. So get ready, this months workouts will consist of the well known "Girl" and "Hero" workouts.

Also check out the main page for updated success stories, we have some truelly amazing testimonies!

Then and Now

 
What can I say other than WOW!From left to right you have, myself, Julie Ward, Nicole Hughes, and Carey Kepler. All of whom work for Crossfit Central and all of whom look a lot different from then to now. Obviously this pic is not the most flattering to any of us, my apologies ladies, but it is a great example of how Crossfit has changed all of our lives. I know for a fact all of these girls follow Crossfit WOD's religiously and Zone/Paleo their food as well as take Advocare products. This pic was taken a year and a half ago, and look at the results of their dedication and belief in the programming they follow.Then, NOT SO HOT. Now, SUPA DUPA HOT!

What's Labor Day?

Instead of taking the day off and eating like crap, I decided to start my 3 week challenge of eating Paleo perfect foods without fault. I worked all day, ate well, and got a good workout in at the end of the day.

Day was as follows:

3 oz tuna
3 Tbs almond butter

turkey burger with avocado on spinach leaves
1/2 cup grapes

kale and mayo wrapped in 3oz turkey
almond butter

spark/catalysts

eggs, pork sausage, veggies cooked in oil
1 apple

Workout:

10-1 SDHP and Burpees
1-10 HSPU and chest 2 bar Pullups

Sprint To Fight Gone Bad

 
Goal: Sprint at least 10 miles by Septmeber 25th. Starts August 31st.
Rules:

1. 100, 200, 300 M distance- max rest between runs is 30-60 seconds

2. 400-800 M distance- max rest between runs is 90 secs to 2 mins.

3. The distance can be no longer than 800 M at a time (this is a sprint!)

4. Must log workouts and times to track progress.

Prize: 100% ready for Fight Gone Bad on September 26th, faster times, and bragging rights on the last day of class if you completed the 10 ml sprint! Whoop Whoop!!!!!

Can you dig it?!?!?!