Tuesday, September 22, 2009

Then and Now

What can I say other than WOW!From left to right you have, myself, Julie Ward, Nicole Hughes, and Carey Kepler. All of whom work for Crossfit Central and all of whom look a lot different from then to now. Obviously this pic is not the most flattering to any of us, my apologies ladies, but it is a great example of how Crossfit has changed all of our lives. I know for a fact all of these girls follow Crossfit WOD's religiously and Zone/Paleo their food as well as take Advocare products. This pic was taken a year and a half ago, and look at the results of their dedication and belief in the programming they follow.Then, NOT SO HOT. Now, SUPA DUPA HOT!
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