Called Out

As we all know, the Holidays are coming whether you like it or not. This is the perfect time to get in the gym, set some goals, and get as lean as you can before Thanksgiving is here. If you would like to go into Turkey season and Christmas time focused and fit, give me a shout. I will be offering Holiday training specials for private sessions of one to two people. During the next two months we will get super focused on your nutrition and goals, and of course get to experience many gruelling workouts. Also, if you are already involved in an indoor class or bootcamp, but feel like you need extra accountability or nutritional advice, hit me up. I am here to help. Don't let the Holidays be another nasty excuse for lazziness and weight gain.

Workout Time...Say What!

 
August programs are just beginning and everyone is on fire. Classes are either full or filling up so get into a class quick. Women's indoor classes I still have openings in are MWF 10am, TTH 5:45, and Bootcamp down South at Deep Eddy MWF at 6:30. All of these classes are great because they are earlier in the morning and beat the heat of the day. We all know how HOT the ATX can get mid-day! I also have one new opening for a personal training client. Not just anyone can do this though, if you are serious about training and acheiving results you will be required to sign a contract of commitment. To accomplish your goals you have to be fully committed to yourself and your dreams!

#1 Supporters

 
My 7pm Women's class got together and made a huge banner and matching shirts to support those of us going to the Games this week. All of our clients showed up to tell us goodluck and send us off with some encouragement and gifts! It is so awesome to have such an amazing group of clients to work with. We will miss you guys this week while we travel to California but your love and support will carry us through!

Certified Badass

 
This is Carey after finishing 1st at the regional Qualifiers this past weekend. She is an inspiration not only in the gym but also inspiring outside the gym. She is always pushing herself and those around her to be better and greater. She is an amazing role model and coach. I just want you to know Carey from here on out I will push myself as far and hard as I am able to beat you, because I know you are the BEST!

Game Time

 
It's finally here...time to compete. In two hours we are taking off to Ft. Worth for the Regional Qualifiers. This will determine who will move forward to the 2009 Crossfit Games. We are taking somewhere around 14 amazing athletes crom Crossfit Central.A lot of hours and sweat have been put into the preparation for this event. Good luck to all my fellow competitors and teamates. Go with confidence and strength, have no fear, you are well prepared. God has blessed us all with amazing talents, have faith in that.