Then and Now

 
What can I say other than WOW!From left to right you have, myself, Julie Ward, Nicole Hughes, and Carey Kepler. All of whom work for Crossfit Central and all of whom look a lot different from then to now. Obviously this pic is not the most flattering to any of us, my apologies ladies, but it is a great example of how Crossfit has changed all of our lives. I know for a fact all of these girls follow Crossfit WOD's religiously and Zone/Paleo their food as well as take Advocare products. This pic was taken a year and a half ago, and look at the results of their dedication and belief in the programming they follow.Then, NOT SO HOT. Now, SUPA DUPA HOT!

The Big, The Bad, and The Ugly

 
So today Sara, a PT client and dear freind, came into the gym ready to kick some ass. She had a new determination about her and I was pumped. You see, Sara is kind of a baby when it comes to caluses and tears on her hands. So normally she does jump pullups off a box in lower reps. Today we used a band and she rocked out about 50 on her own. Her very last set she didn't let go of the bar until she was done....and the result was rips! She freaked out for a few minutes, but then realized how exciting it was to get the pullups and soon got over it. This was a huge acheivment in my book, way to go Sar Bear!!!!!!!!!

Certified Badass

 
This is Carey after finishing 1st at the regional Qualifiers this past weekend. She is an inspiration not only in the gym but also inspiring outside the gym. She is always pushing herself and those around her to be better and greater. She is an amazing role model and coach. I just want you to know Carey from here on out I will push myself as far and hard as I am able to beat you, because I know you are the BEST!